22 iulie 2013

When body and mind suit soul

First of all, would like to apologize to my English blog readers about writing the last post in Romanian only. It was nothing too significant, just a translated article.





Does anyone else feel sometimes that they are far or were far from being themselves? Trying hard to meet other people's expectations (parents, teachers, priests(?), friends) when in fact we neglect our own needs. We all have the same needs. The physiological needs, safety, love and belonging, esteem, and what is called self-actualization. The last one means that we must be the best we can be.


I was wondering and asking myself for long if I am the best I can be. The answer is NO, I am not. But I am becoming better each day and I appreciate having the opportunity of living with a roof above my head, having all my physiological abilities to be able to work and provide for myself.

A recent conversation with a good friend (thank you Nadine for the insights) brought up a question: What would I have needed as a child and growing adolescent to be able to make my time more useful from much earlier on? And the answer was simple and determined: a mentor.


But a mentor who can see your potential and can help you get the most of your own value. Nothing like the teachers we had in school (Sorry, teachers, you know yourselves who are the exceptions) who had an average line and wouldn't help the ones above improve, but drag them down, and would not help the ones below progress and get closer to the line. It would not really work anyway in a large group of people. I think a mentor has to be someone close and personal. Someone you look up to.



I am sad whenever it is proven to me that very few humans have the interest of the last need on scale, self-actualization. "I am what I am, everyone should accept me because I AM" would be the argument I most heard of.
Because, you know, not changing will keep you where you are and if you are unhappy there are high chances people around you will become unhappy if they are not that already. So look in the mirror. ask yourself. Am I the best I can be? I am more happy than unhappy? Can I help people around me be more appreciative about life? Am I sufficient appreciative of my own life?
Look in the mirror. See yourself. Ask yourself are you ok? and if not, turn things around so that you and people in your life can benefit from that. It is a small step but if everyone would take it...


Source for needs clasification, see wikipedia on max-neef and maslow's
Pictures taken around Westport, Co. Mayo, Dublin.

16 iulie 2013

Raspuns la: Reteta completa de eliminare a pietrelor de la bila

Un articol scris de un anumit Mihai Rapcea acum 6luni a avut mare trafic si a dus la un numar mare de practicanti a unei metode "naturiste". 
Nu am scapat de indoiala nici dupa ce am citit comentariile articolului respectiv. 
Tema articolul este "metoda naturala de a scapa de pietrele de la rinichi". Acest articol a readus la viata un mit vechi, dar va rog sa cititi mai jos unde am incercat sa traduc un articol publicat de oameni de stiinta in 2005.

Am dat de acest articol care a luminat indoiala si a clarificat lucrurile, publicat de catre chimistul Christian W Seiss si doctorul gastroenterologist Jim Brooker

"O pacienta (40ani) a fost internata in regim ambulatriu la clinica cu dureri recurente severe dupa consum de alimente bogate in grasimi. Prin ecografie abdominala s-au gasit mai multi calculi biliari de dimensiuni 1-2 mm depozitati in vezica biliara.
Recent isi "curatase ficatul" printr-un regim oferit de catre un homeopat. Acest regim consta in consum mare de suc de mere si legume, fara mancare, apoi ingerat 600ml de ulei de masline si 300ml suc de lamaie dupa cateva ore. Aceasta activitate a promis si a indus o trecere nedureroasa prin rect a mai multor "pietre" semi-solide verzui la primele ore ale diminetii urmatoare. Dansa le-a colectat, inghetat si le-a adus la clinica pentru teste de laborator.
Click to toggle image size
"pietrele" verzi, semi-solide, eliminate prin rect (imaginea de sus) 
calculii biliari extrasi prin operatie chirurgicala (imaginea de jos)

Examinarea microscopica a pietrelor aduse de catre pacienta noastra au aratat ca structura lor nu este cristalina, ba mai mult, s-au topit dupa zece minute petrecute in temperatura de 40°C. In urma examinarii chimice a acestora, s-a demonstrat ca acestea nu au in continutul lor nici colesterol, nici bilirubina, nici calciu. Metoda traditionala de extragere a lipidelor din fecale a indicatca aceste "pietre" contineau acizi grasi care necesita hidroliza acida pentru a acizii grasi liberi, inainte de extractia cu eter. Acesti acizi grasi au reprezentat 75% din materialul original.
In urma unor experimente chimice, s-a constatat ca prin amestecarea a unui volum egal de acid oleic (componenta principala a uleiului de masline) si suc de lamaie, se produc bilute semi-solide, albicioase, in urma adaugarii unei cantitati mici de solutie de hidroxid de potasiu. Dupa uscarea in aer liber, la temperatura camerei, aceste bilute au devenit destul de solide si tari.
Prin urmare concludem ca aceste pietre verzui, eliminate in scaun, au rezultat din actiunea lipazelor gastrice prin trinitroglicerina simpla si mixta care e formata din uleiul de masline, obtinandu-se acizi carboxilici cu lant lung (in principal acid oleic). Acest proces a fost urmat de catre saponificarea in micelii insolubile de dimensiuni mari de carboxilati de potasiu (sucul de lamaie contine o concentratie mare de potasiu) sau "pietre de sapun".

Pietrele descoperite la ecografie au fost extrase prin interventie chirurgicala.
Pe internet se pot gasi o multitudine de site-uri de sanatate care promoveaza acest regim numit "spalare a vezicii biliare" sau "curatarea ficatului". Unele au citat o scrisoare Corespondenta publicata in Lancet legata de acest subiect. Regimul de o zi consta in o noapte de post negru, mancat de mere dimineata, pe timpul zilei consumat doar ceai de plante, iar seara un amestec de unei de masline cu suc de lamaie proaspat. Patientii sunt instruiti sa stea intinsi pe partea dreapta (alte site-uri spun ca pe partea stanga). Este pretins ca dimineata urmatoare se vor elimina calculii prin scaun.
Am demonstrat ca aceste regimuri de spalare/curatare pentru expulzarea de calculii biliari este un mit. Iar afirmatiile facute de catre unii sunt inselatoare. Aparitia unei scrisoari publicate intr-un jurnal consfintit a fost utilizata de ceva timp pentru a confirma aceste practici, iar consemnarea trebuie redresata acum.
Declaram ca nu avem nici un conflict de interese."

Sursa: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(05)66373-8/fulltext#




Va rog oameni buni sa cautati in toate locurile si sursele posibile chiar si daca nu aveti indoieli, inainte sa incercati metode ne-mai-auzite sau supra-populare. Iubiti-va si ingrijiti-va sanatatea, care o mai aveti.

Cu respect!

3 iulie 2013

Same bush. Different Perspective

Is it just me, or is a part from our past always present in our....present?

This picture does not show, but I most often feel as I felt as a child. I know I have grown a lot. Learned a lot. Changed or at least tried to push me to be the best version of me that I can. 
I am still growing as a person. But sometimes a feeling overwhelms me deeply and it takes me to dark places  that belong to the child I once was.




Someone said to a friend of mine, regarding my blog:  "what is she writing about anyway? i find it hard to find the subject". Well. mostly life. I find it hard to find the subject of life myself sometimes. I do not expect anyone to read this or make a sense of my posts. I write it because it gives me some sort of comfort. 

Like an illusion that things actually do matter. 


The picture above is a collage - one shot in 1993 (i guess) and the other in 2011. 
Same place, different angle. 
Alba Iulia